What You Receive
When we work together for 90 days, you will receive:
6 follow-up sessions over 90 days (2 per month)
A personalized health plan outlining nutrition, supplements, and lifestyle strategies
Targeted supplement recommendations at an additional cost
A customized nutrition approach based on your needs and preferences
Regular check-ins and assessments
Handouts, tools, and resources to support implementation
Priority scheduling for ongoing support
What Makes this Program Different?
This isn’t about cutting calories and hoping for the best.
This is about:
Fueling your body correctly (protein first)
Lowering insulin and improving fat-burning
Using data + guidance to make smart changes
During Your 90-Day Program
We will:
Recommend nutrition, supplements, and lifestyle recommendations as needed
Refine your strategy to match your goals and response
Adjust supplements, diet and lifestyle as and if needed
Take regular follow-up mini-assessments
Provide simple explanations so you understand what’s happening and why
90 Days to a New You. Smaller Clothes, More Energy, and a Body You Love.
A 12-week group program that helps you support healthy insulin levels naturally, with real food, more protein, fewer carbs, and better digestion. No medications. No GLP-1s. Just a proven plan and a group that has your back.
Yes, I'm Ready! Save My SpotOne-time investment of $497
You're doing "everything right," but the scale won't budge.
- Your favorite jeans feel tighter every month, and you dread getting dressed.
- You've tried cutting calories and working out harder, only to end up tired and hungry.
- Afternoon energy crashes and sugar cravings are running your day.
- Bloating and sluggish digestion leave you feeling puffy and uncomfortable.
- Swimsuit season makes you want to hide under a cover-up.
- You want results, but you don't want to depend on medications or injections to get there.
Here's the truth: it's not a willpower problem. When insulin, blood sugar, and digestion are out of balance, your body holds on to fat. When you support them, everything gets easier.
The "problem" you'll be happy to have: needing smaller clothes.
Picture shopping for smaller shirts, shorts, pants, and bathing suits because your old ones are too loose. Slipping into your bikini and actually loving what you see. Feeling lighter, calmer around food, and confident in your own skin.
That's what the 90-Day Weight Loss Program is built for.
Three pillars. One natural approach.
We focus on what your body needs to burn fat steadily and keep it off, without relying on medication.
Lower Carb
Learn which carbs spike your blood sugar and how to swap them for satisfying foods that keep insulin steady and cravings quiet.
Higher Protein
Build meals around protein to stay full longer, protect your muscle, and help your metabolism work for you instead of against you.
Digestion Protocols
Reduce bloating and support a healthy gut so your body absorbs nutrients well and you feel lighter, every single day.
We meet every week for 12 weeks.
Each live group session gives you a clear focus, practical steps, and accountability, so you always know exactly what to do next.
Reset
Clean up your plate, calm cravings, and start your digestion protocol.
Fuel
Master high-protein, lower-carb meals that fit your real, busy life.
Burn
Fine-tune habits that support insulin and keep fat loss moving.
Thrive
Lock in your results and leave with a plan for life.
Everything you need to succeed
- 12 live weekly group coaching sessions to learn, ask questions, and stay on track
- Lower-carb, higher-protein eating guide with simple meal ideas and swaps
- Step-by-step digestion protocols to beat bloating and support your gut
- Insulin-friendly habits for sleep, stress, and movement
- Weekly accountability and a supportive community of women on the same path
- A 100% medication-free approach. No GLP-1s, no shots, no pills required
This program is perfect for you if...
- You want to lose weight naturally, without medications or GLP-1s
- You're ready to feel smaller in your clothes and confident in your bikini
- You struggle with cravings, energy crashes, or bloating
- You do better with structure, weekly guidance, and a group cheering you on
- You're ready to commit to yourself for the next 90 days
What our members are saying
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The 90-Day Weight Loss Program
- 12 live weekly group coaching sessions
- Lower-carb, higher-protein eating guide
- Digestion protocols for less bloating
- Natural, insulin-friendly lifestyle strategies
- Weekly accountability and community support
Frequently asked questions
Do I need to take medication or GLP-1s?
No. This program is completely medication-free. We use food, digestion support, and lifestyle habits to support healthy insulin levels naturally. If you currently take any medication, keep following your doctor's guidance.
How often do we meet?
We meet once a week for 12 weeks as a group. Each session includes teaching, Q&A, and accountability.
What if I miss a session?
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Will I have to give up all carbs?
No. We follow a lower-carb approach, not a no-carb one. You'll learn which carbs work for your body and how to build balanced, higher-protein meals you actually enjoy.
How much does it cost?
The full 12-week program is a one-time investment of $497.
90 days from now, you'll wish you had started today.
Your bikini, your favorite jeans, and a more confident you are waiting. Let's do this together.
Save My Spot for $497Results vary from person to person and are not guaranteed. This program is educational and is not a substitute for medical advice, diagnosis, or treatment. Please consult your physician before making changes to your diet, especially if you have a medical condition or take medication.
New Client: Please answer these questions before you meet with Dr. Julie.