You're in!

Welcome to the Health Reset Club

Your membership is confirmed. We're so glad you're here, and your reset starts now.

Your first 4 steps

1

Open your welcome email

It has your login and everything you need to get started. Don't see it within a few minutes? Check your spam or promotions folder and move it to your inbox so you don't miss future club emails.

2

Save the weekly meeting to your calendar

The meeting details are in your welcome email. Add it to your calendar now with a reminder. Showing up each week is where the magic happens.

3

Pick your recipe plan for this month

Choose the plan that fits you best and plan your first few meals.

Slow OxLighter proteins, lots of vegetables
Fast OxRicher proteins, more healthy fats

Not sure which one is you? Ask at your first weekly meeting.

4

Choose this month's challenges

Pick from this month's meal prep, me, and exercise challenges. Start with just one if that feels right. Small wins add up fast.

A quick note from me

You don't have to do this perfectly. You just have to keep showing up. Lower carb, more protein, care for your digestion, one week at a time. I can't wait to see you at our next meeting.

Dr. Julie
Questions about your membership? Just reply to your welcome email and we'll help.
The Health Reset Club is an educational group program and is not a substitute for individual medical advice, diagnosis, or treatment. Please talk with your healthcare provider before making changes to your diet, exercise, or supplements.