A monthly membership built around a simple core protocol: lower carb, higher protein, and better digestion. Every week we meet, every month brings a new topic, fresh recipes, and a challenge to keep you moving forward.
Month-to-month membership. Start this week.
Topics and challenges change. The foundation doesn't. That consistency is what makes the reset stick.
Steadier blood sugar, fewer energy crashes, and quieter cravings, without cutting out vegetables or making food complicated.
Protein at every meal to keep you full, support lean muscle, and make it easier to say no to the afternoon snack hunt.
Simple digestion protocols so your body can actually use the good food you're eating, and so you feel lighter and more comfortable.
We meet every week to learn, troubleshoot, and celebrate wins together. Bring your questions, your stuck points, and your victories. This is where accountability turns into momentum.
Each month we go deeper on one area of your health, so you keep learning without ever feeling overwhelmed. You'll understand why the protocol works, not just what to do.
Not everyone burns fuel the same way. Each month you get two recipe plans, one for slow oxidizers and one for fast oxidizers. Both stay within our relatively low carb, high protein, plenty-of-veggies approach.
Not sure which one fits you? Bring it to a weekly meeting and we'll talk it through.
Each month brings a fresh set of challenges that turn good intentions into habits. Small, doable, and a lot more fun with the group cheering you on.
Meet the new monthly topic, get your Slow Ox or Fast Ox recipe plan, and choose your challenges.
Put the recipes and the topic into practice. Bring what's working, and what isn't, to the group.
Fine-tune your meals, digestion, and routines with coaching and ideas from fellow members.
Look back at your wins, lock in the habits that stuck, and get ready for next month's reset.
Everything you need to reset your health, for less than many people spend on takeout in a month.
Month-to-month membership
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Right away. As soon as you join, you'll get your welcome email with everything you need, including how to join the weekly meetings and where to find this month's recipe plans and challenges.
Life happens. Just jump back in the following week. The protocol, recipes, and challenges are there for you whenever you're ready.
It's about how your body tends to use fuel. Slow oxidizers generally feel best with lighter proteins and more vegetables; fast oxidizers generally feel best with richer proteins and more healthy fats. You get both plans every month, so you can use the one that fits you.
No. Our approach is relatively low carb, with plenty of vegetables, not zero carb. The focus is on adding protein and supporting digestion, not on strict rules.
Nope. Pick the challenges that feel right for you that month. Even one small win a week adds up.
Your membership is $99, billed monthly. It's month to month, so you can cancel before your next billing date and you won't be charged again.
A clear protocol. Fresh recipes made for your body. A new challenge every month. And a group that shows up with you every single week.
Join the Health Reset Club$99/month · Month-to-month